Ingredients :
- 1 cup milk or almond milk
- 1 banana chopped and frozen
- 1 scoop protein powder or ½ cup Greek yogurt, optional
- 2 tablespoons pumpkin purée
- 1 tablespoon maple syrup
- pinch pumpkin pie spice
Directions :
- In the bottom of a blender, add milk, banana, pumpkin, maple syrup, and pumpkin pie spice. Blend until smooth. Taste and add additional maple syrup or pumpkin pie spice, if desired.



