image

Keto Chili

Just because you're following a low-carb, high-fat keto diet doesn't mean you can't eat your favorite comfort foods. Keto chili has all the protein you're looking for, plus tons of flavor.

Ingredients :
  • 1 tablespoon olive oil
  • 2 pounds ground beef
  • 1/4 cup chopped onion
  • 2 garlic cloves, minced
  • 3 chipotle peppers in adobo sauce, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 cans fire-roasted diced tomatoes
  • 1 tablespoon tomato paste
  • 2 cups beef broth
  • 1/4 cup minced fresh cilantro
  • Optional: Shredded cheddar cheese, sour cream and additional cilantro
Directions :
  1. Heat oil in a large skillet to medium heat. Add ground beef; cook 7-9 minutes or until browned. Use a slotted spoon to transfer to a 6 or 8 qt. slow cooker. Discard all but 1 teaspoon fat from skillet. Add onion; cook 3-5 minutes or until lightly browned. Add garlic; cook 30 seconds or until fragrant. Transfer onion garlic mixture to slow cooker.
  2. Add remaining ingredients, except cilantro, to the slow cooker. Cover; cook on low 6-8 hours or high 3-5 hours. Stir in cilantro. Serve in bowls; top with desired toppings.

Related Post